Chakrata Rajma

Chakrata Rajma refers to a specific variety of kidney beans (rajma) that is cultivated in the Chakrata region of Uttarakhand, India. These kidney beans are known for their distinctive qualities and are highly regarded for their taste and texture. Here are some key characteristics of Chakrata Rajma:

1. Nutrient Dense: It is rich in essential nutrients like iron, zinc, and antioxidants, which are beneficial for overall health.
2. High Fiber Content: Red rice is a good source of dietary fiber, which supports digestion and helps maintain a healthy gut.
3. Low Glycemic Index: It has a lower glycemic index compared to white rice, meaning it can help regulate blood sugar levels and reduce the risk of diabetes.
4. Contains Anthocyanins: The red color of the rice comes from anthocyanin antioxidants, which have anti-inflammatory and heart-health benefits.
5. Gluten-Free: Like other types of rice, red rice is naturally gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
6. Promotes Heart Health: Red rice can help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its high fiber and antioxidant content.
7. Sustainable and Local: Supporting the cultivation and consumption of Uttarakhand Red Rice promotes local agriculture and sustainable farming practices.