Barnyard Millet (Jhangora)

Jhangora, also known as barnyard millet, is a small-grained, gluten-free cereal crop grown in Uttarakhand. It is nutrient-rich, containing fiber, protein, iron, calcium, and magnesium. Jhangora has a low glycemic index, making it beneficial for blood sugar regulation. It is versatile in cooking and can be used in various dishes like porridge, pilaf, salads, and desserts. Jhangora is popular in traditional Indian cuisine and is valued for its nutritional benefits and ease of digestion. Millets are now well accepted as ‘super foods’ due to their nutritional composition. The millets from the Himalayas are special as the varieties are original landraces from the region. The taste, fragrance and organoleptic qualities are of high quality. Millet are biodynamically grown which make the millets and their products truly special. Millet Jhangora is an important food grain from the mountains. It is a gluten free rice alternative which also has a high protein content and rich range of minerals Health Benefits

1. Rich source of Proteins
2. Improves Digestion
3. Low in Calories
4. Rich in Iron
5. Rich in Antioxidants
6. Gluten Free