Jhangora – Barnyard Millet from Uttarakhand | Gluten-Free & Rich in Nutrition

Jhangora – Barnyard Millet from the Hills of Uttarakhand

Jhangora, also known as barnyard millet, is a small-grained, gluten-free cereal crop grown in Uttarakhand. It is nutrient-rich, containing fiber, protein, iron, calcium, and magnesium.

Jhangora has a low glycemic index, making it beneficial for blood sugar regulation. It is versatile in cooking and can be used in various dishes like porridge, pilaf, salads, and desserts. Jhangora is popular in traditional Indian cuisine and is valued for its nutritional benefits and ease of digestion.

Naturally gluten-free and rich in nutrients, Jhangora has been a staple in local diets for generations—especially during fasts and festivals.

Net Quantity: 500 gm

Health Benefits

Gluten-Free & Easy to Digest – Ideal for people with gluten intolerance or sensitive stomachs.

Rich in Fiber & Protein – Keeps you full longer and supports healthy digestion.

Low Glycemic Index – Good for managing blood sugar levels.

Perfect for Fasting (Vrat) – Traditionally used in Navratri and other Indian fasts.

Aids Weight Management – Low in calories and high in nutrition.

How to Use:

Cook it like rice or kheer. You can also use it to make upma, pulao, or healthy millet khichdi.

Frequently Asked Questions:

Q1. What is Jhangora?
Jhangora, also known as barnyard millet, is a small-seeded grain grown in the Himalayan region, known for its high nutrition and lightness on the stomach.

Q2. Is Jhangora gluten-free?
Yes! It is 100% gluten-free and a great alternative to wheat or rice.

Q3. Can I eat Jhangora during fasting (Vrat)?
Yes, it is traditionally eaten during Navratri and other Indian fasts.

Q4. How do I cook Jhangora?
You can cook it like rice (2:1 water ratio), or use it to make upma, pulao, or millet-based kheer.

Q5. How should I store Jhangora?
Store it in an airtight container in a cool, dry place. It stays fresh for months if stored properly.