Pahadi Red Rice (Lal Chawal) – Unpolished Red Rice from Uttarakhand | High in Fiber & Iron

Pahadi Red Rice – Unpolished Red Rice from the Hills of Uttarakhand

Uttarakhand Red Rice (Pahadi Lal Chawal) is a nutrient-rich variety of rice primarily grown in the hilly regions of Uttarakhand, India. Pahadi red rice, native to the Himalayan region, is a nutritious variety of rice known for its distinctive red hue and nutty flavor. Rich in antioxidants, fiber, and essential minerals, it offers numerous health benefits, including improved digestion and heart health. This rice is traditionally grown using organic methods in the terraced fields of the mountains, making it a valuable and sustainable food source for local communities. 

Net Quantity: 500 gm

Pahadi Lal Chawal, or red rice, is a traditional variety grown in the mineral-rich terraced fields of Uttarakhand. Known for its reddish hue and earthy aroma, this rice is unpolished, chemical-free, and packed with nutrients.

Unlike regular white rice, Lal Chawal retains its bran layer, making it rich in fiber and essential minerals. It’s a healthy alternative for daily meals and offers a nutty, slightly chewy texture loved in Pahadi households.

Health Benefits of Pahadi Red Rice:

High in Fiber – Aids digestion and keeps you full longer

Rich in Iron – Supports healthy blood and energy levels

Antioxidant-Rich – Good for heart health and immunity

Low Glycemic Index – Helps regulate blood sugar

Naturally Gluten-Free – Suitable for gluten-sensitive diets

How to Use:

Rinse and soak for 30–45 minutes before cooking

Can be pressure-cooked or slow-cooked

Perfect for everyday meals, khichdi, or rice bowls

Why Buy from Pahadi Store?

Locally sourced from small farmers in Uttarakhand

Sun-dried and unpolished for maximum nutrition

No chemicals or preservatives – just pure, natural rice

Frequently Asked Questions:

Q1. What makes Pahadi Red Rice different from regular rice?
It is unpolished and retains the bran layer, making it healthier and richer in nutrients compared to white rice.

Q2. Is red rice good for weight loss?
Yes, due to its high fiber content, it promotes satiety and helps manage weight.

Q3. How should I store Lal Chawal?
Store it in a cool, dry place in an airtight container. It stays fresh for months.

Q4. Can I cook this rice daily?
Absolutely! It’s ideal for daily meals and even more nutritious than regular rice.

Q5. Where is this rice grown?
It is grown in the hill regions of Uttarakhand using traditional farming methods.