Perilla Seeds (Bhangjir)
Perilla Seeds (Bhangjir)
Himalayan Perilla seeds, also known as Bhangjir, are small, oil-rich seeds native to the Himalayan region. They are packed with essential nutrients such as omega-3 fatty acids, protein, and antioxidants. These seeds have a nutty flavor and are commonly used in traditional Himalayan cuisine and medicine.
Benefits :-
-Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
-High in Protein: Aids in muscle repair and growth.
-Antioxidant Properties: Protects cells from damage.
-Promotes Digestive Health: Contains fiber that aids digestion.
-Anti-inflammatory: Helps reduce chronic inflammation.
-Supports Skin Health: Omega-3 fatty acids and antioxidants nourish the skin.
Net Wt. - 100 gm
Directions for use
Traditionally it is used as chutney 'sauce'. Roasted seeds are ground with garlic flakes and chilly.
Adding salt and lemon juice makes the chutney even more appetizing.
Product features
Product features
Regular price
Rs. 70.00
Regular price
Sale price
Rs. 70.00
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